How Ayurvedic Paediatricians Help Manage Hyperactivity in Kids

 Every parent dreams of seeing their child grow up healthy, happy, and well-balanced. But when hyperactivity becomes a challenge, it can feel overwhelming for both children and their families. While there are many approaches to managing hyperactivity, Ayurvedic paediatricians offer a unique and holistic way of addressing it.

Understanding Hyperactivity in Kids

Hyperactivity in children often shows up as restlessness, impulsive behaviour, or difficulty focusing. It’s natural for kids to be active and curious, but when their energy levels interfere with learning, relationships, or daily life, it might need attention. Ayurveda, the ancient Indian system of medicine, believes that hyperactivity stems from an imbalance in the body’s doshas—Vata, Pitta, and Kapha. Ayurvedic paediatricians focus on restoring this balance to bring calm and stability to a child’s life.

The Ayurvedic Approach to Hyperactivity

Unlike conventional medicine, which often focuses on managing symptoms, Ayurveda looks at the bigger picture. Ayurvedic paediatricians take the time to understand the child’s unique constitution, lifestyle, and environment before recommending any remedies. This personalised approach ensures that the treatment is gentle, safe, and effective for children.

Dietary Changes

Food plays a significant role in a child’s behaviour and energy levels. Ayurvedic paediatricians often start by assessing the child’s diet. Foods high in sugar, preservatives, and artificial additives can aggravate hyperactivity. Instead, they recommend natural, wholesome foods that pacify the Vata and Pitta doshas. Warm, cooked meals with plenty of fresh fruits and vegetables, ghee, and calming herbs like ashwagandha can help stabilise energy levels.

Herbal Remedies

Herbs are central to Ayurvedic treatments. For hyperactive children, herbs like Brahmi and Shankhpushpi are commonly used. These natural remedies are known to improve focus, reduce restlessness, and promote better sleep. Ayurvedic paediatricians ensure that these herbs are given in safe, child-friendly forms like syrups or powders mixed with milk.

Daily Routine

A consistent routine is key to managing hyperactivity. Ayurvedic paediatricians encourage parents to establish regular meal times, sleep schedules, and playtime for their children. Activities like yoga, meditation, or even simple breathing exercises can be introduced in a fun and engaging way to help children relax and focus.

Oil Massages (Abhyanga)

Another popular recommendation is a soothing oil massage or Abhyanga. Using calming oils like sesame or Brahmi oil, these massages help ground hyperactive children, improve their sleep, and reduce restlessness. Ayurvedic paediatricians often guide parents on how to perform these massages at home for maximum benefit.

Limiting Screen Time

Excessive screen time has been linked to increased hyperactivity in children. Ayurvedic paediatricians advise reducing exposure to digital devices, particularly before bedtime. Instead, they encourage activities that engage the mind and body, such as reading, painting, or outdoor play.

Conclusion

If your child struggles with hyperactivity, turning to an Ayurvedic paediatrician can be a thoughtful and effective choice. With their holistic approach, personalised treatments, and focus on natural remedies, they offer a path to better balance and harmony in your child’s life. Sometimes, a little guidance and care are all it takes to help children thrive.

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