The Benefits of Yoga and Meditation in Ayurveda for Psoriasis Relief
Psoriasis is a challenging skin condition that causes cells to build up rapidly on the skin's surface. These extra skin cells form scales and red patches that can be itchy and painful. Ayurveda offers a holistic approach to managing this condition, emphasising the need to restore balance within the body. Incorporating yoga and meditation into daily routines has proven to be one of the best Ayurvedic treatments for psoriasis , providing significant relief. Understanding Psoriasis and Ayurveda In Ayurveda, psoriasis is often caused by an imbalance in Vata and Kapha doshas. These imbalances lead to inflammation and rapid turnover of skin cells. Ayurveda doesn’t just focus on treating the symptoms but aims at the root causes—detoxifying, improving digestion, and reducing stress. Yoga for Psoriasis Yoga helps reduce the severity of psoriasis by calming the mind and reducing stress, a known trigger for flare-ups. It also helps detoxify the body, which is crucial in Ayurveda for treati...