Seasonal Ayurvedic Practices to Manage Psoriasis
Psoriasis can be challenging, marked by itchy, scaly skin that can cause great discomfort. Ayurveda, the traditional system of medicine from India, offers a holistic approach to managing psoriasis. By focusing on lifestyle and dietary changes according to the seasons, you can help reduce the symptoms. This blog discusses how seasonal Ayurvedic practices can be the best Ayurvedic treatment for psoriasis . Spring Season (Kapha Dominant Season) Spring is when Kapha accumulates and may aggravate psoriasis. Here’s how to balance Kapha: Diet Adjustments Eat light and warm foods to counter the coolness and heaviness of Kapha. Include more bitter, astringent, and spicy tastes. Avoid dairy, cold, and oily foods as they can increase Kapha. Examples of good foods include leafy greens, apples, pears, and spices like turmeric and ginger. Lifestyle Changes Stay active to reduce Kapha’s sluggishness. Regular exercise, especially in the morning, can help improve your metabolism and reduce toxin ...